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These cause pain, tenderness and even 'nervy' symptoms such as numbness, pins and needles or sharp, shooting pains (see diagram below)

People receiving high-dose B12 therapy appear more likely to experience skin changes than those taking standard dietary supplements, based on case reports

Retinoids, a form of Vitamin A, are a key ingredient in under-eye creams and can reduce ageing changes in the eye area.

Many formulations of folic acid injection contain benzyl alcohol as a preservative

If anxiety and poor sleep are concerns, you may also find that other supplements, such as CBD oil , are worth considering

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