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We reached out to pharmacists to learn more about supplement expiration dates and what to do when you have old supplements on hand

While animal-based foods like meat, eggs, and dairy are rich in B12, plant-based diets can lack this nutrient, making supplementation a common choice for vegans, vegetarians, and those with certain health conditions

I also used lipo shots during my Phase 3 helped me out a lot

Neurologic symptoms may take longer, but many people notice energy/mood improvements within days to weeks once deficiency is corrected

Some people may start with daily or weekly shots, then shift to monthly doses