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Yes, light walking is encouraged the same day or next day

Aging Cell 20:e13456

Masyita A, Mustika Sari R, Dwi Astuti A et al (2022) Terpenes and terpenoids as main bioactive compounds of essential oils, their roles in human health and potential application as natural food preservatives

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It plays a key role in: Neutralizing free radicals Supporting the bodys natural detoxification process Helping regulate melanin activity, which affects skin tone and appearance Because glutathione levels can decrease due to stress, pollution, illness, and aging, oral supplementation is commonly used to support the bodys natural reserves