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In addition, the pair explore and share their own experiences with Deliberate Cold Exposure, the cold shock response, and the effect of cold plunging on the mind and body

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In summary, the highly reactive primary products (L-OOHs) and secondary products (e.g., MDA and 4-HNE) generated during lipid peroxidation are toxic molecules that cause cell damage ( 2.2 Iron overload Iron metabolism refers to the processes of absorption, transport, distribution, storage, utilization, transformation, and excretion of iron within an organism (Roemhild et al., 2021)

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