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In contrast in deficiency of Iodine, Selenium, Molybdenum vitamin B2 and vitamin B6, production of serotonin would be almost non-existent leading to depression due the inability to produce serotonin

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While vitamin B12 can be obtained from animal-based foods like meat, fish, eggs, and dairy products, some individuals may have difficulty absorbing it efficiently due to various factors such as age, gastrointestinal issues, or dietary restrictions

B vitamins are water-soluble, so its difficult to overdose on them because your body will flush out the excess

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