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Other Options to Ensure Enough Vitamin B If you are not a big fan of needles or want to try other methods first, you can always try a dietary supplement

Youll visit the Uros and Taquile Islandsfloating communities that preserve ancestral traditions

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We hear it all the time and the answer is YES

Every single one of the genetic combinations she lists below should be able to tolerate B12 in the form of Hydroxy B12 (and this is why our methylation protocol suggests Hydroxy B12 as the B12 form to begin with): Folks with multiple COMT mutations tend to do very well with Hydroxy B12 (it helps mop up excess peroxynitrites which can cause problems) Folks with MTR & MTRR mutations may do well with methylcobalamin & adenosylcobalamin supplementation And Dr