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It does not need to be complicated

Approximately 90% of people who follow a vegan or vegetarian diet are deficient in vitamin B12 (The prevalence of cobalamin deficiency among vegetarians assessed by serum vitamin B12: a review of literature)

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I bring this up because I've read that B12 is known to raise histamine levels, injections in particular

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If you have a proven deficiency and want a professionally delivered top-up, we can help on an agreed plan