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It has many important roles our bodys immune function, including: wound healing preventing damage to cells building collagen producing chemical messengers called neurotransmitters Vitamin C can be found in many healthy foods, especially: citrus fruits and juice red and green peppers broccoli strawberries Brussels sprouts You can also get vitamin C from dietary supplements

Its important to discuss your full medical history with your healthcare provider before starting any glutathione treatment

doi: 10.1016/j.cell.2015.05.025 101 OberkampfMGuillereyCMourisJRosenbaumPFayolleCBobardAet al

Not only does low collagen negatively impact your aesthetic appearance (hair, skin, and nails), it also weakens your joints and muscles

Birendra KC, Kantarjian H, Borthakur G, Garcia-Manero G, Daver N, Konopleva M, Andreeff M , Chihara D, Kadia T, Bose P, Estrov Z, Pemmaraju N, Ravandi F, Cortes J