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117 In a meta-analysis of findings from five randomized controlled trials, CBT specifically targeting insomnia (CBT-I) was found to be effective for improving sleep quality, reducing pain, and decreasing anxiety and depression symptoms in fibromyalgia patients

Importantly, cell viability was not affected, meaning the compound did not simply kill fat cells but changed their metabolic behavior

Early studies look promising

New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions

Low iron, low B12, and low vitamin D can show up in people with ongoing gut trouble

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