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This is because your stomach acid helps separate vitamin B12 from food

Due to the widespread vitamin B12 deficiency, many often believe it will act as a safety net and help ensure sufficient nutrients

All 62 patients demonstrated significant functional improvements in KOOS domains and VAS scores from 1 to 12 months post-intervention ( p 10 points), WOMAC (mean change 10.0 8.2 points), and VAS (median change 4.0 [interquartile range (IQR) 3.05.0] points)

Learn what HPLC and mass spectrometry mean and how to read your certificate

Too little B12 in your body can affect your bones, hair, skin, nails, energy level, mood, and memory

If you have a vitamin B12 deficiency it may be best to opt for a natural form of active B12 as it appears these have better rates of retention in the body