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(25) Interestingly, the bioavailability of vitamin B12 in dietary supplements has been found to be around 50% higher than from food sources

References Stier H, Waldseeweg 6, Berlin, Germany

If degradation has reduced your effective dose by 30 or 40 percent, you are no longer on the protocol you think you are on

Gluten free eating led to improvement in hemoglobin levels, and the authors of the study conclude that patients with iron deficiency should be screened for non celiac gluten sensitivity

Riboflavin (B2): Aids in energy production, metabolic processes, and supports antioxidant function

A B12 deficiency which is remarkably common, especially among vegetarians, vegans, and adults over 50 can lead to persistent fatigue, brain fog, mood changes, and even numbness or tingling in the extremities