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Good sources of vitamin B12 include: Meat Fish like Salmon Milk and other dairy products Eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract, as well Like fortified breakfast cereals and soy products, Dr Aravinda shared

In-house testing is appropriate for process control during manufacturing, where continuous, rapid testing is needed

Where results are borderline, measurement of methylmalonic acid (MMA) or holotranscobalamin (active B12) may help clarify the picture, as recommended in NICE CKS guidance on B12 and folate deficiency anaemia

Wegovy and breastfeeding You should not use Wegovy if youre breastfeeding, as its not known yet how much of the active ingredient is passed through breast milk

How often should B12 injections be administered for deficiency treatment

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