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Simply stated, Beta-Alanine and L-Carnitine supplements can improve your performance and endurance, making your muscle recovery easier

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Patel SP, Sullivan PG, Lyttle TS, Rabchevsky AG

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Researchers have conducted studies to enhance the bioavailability and stability of LA using different encapsulation techniques such as cyclodextrin-mediated inclusion complex, liposomal, and carbohydrate complexes (Table 3) (Ahmad et al ., 2016)