how long does the vitamin b12 injection last Truth About Injections: Benefits, Cost & They Work How Long Do the Benefits

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Thiamin (vitamin B1) Thiamin, also known as vitamin B1, helps: break down and release energy from food keep the nervous system healthy Good sources of thiamin Thiamin is found in many types of food

It remains unclear whether a loading dose is necessary for rapid treatment of vitamin B12 deficiency via intranasal administration

It is not possible to overdose on the vitamin, as any unused B12 is excreted through the urine

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A deficiency in vitamin B12 has been linked to depression and other mood disorders