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DONT consume heavy amounts of alcohol, as it can severely interfere with your bodys ability to utilize the B12 being given to you

Daly C, Ghosh P, Jenkin G, Oehme D, Goldschlager T

Understanding vitamin B12 Vitamin B12 is a vital vitamin that plays a key role in numerous bodily functions, including red blood cell production, nerve functioning, and DNA synthesis (the production of DNA)

The best choice for you will hinge on why you became deficient in the first place, something you and your healthcare provider can figure out together

It's not an illegal substance, but if you're giving it to someone with the specific use that they're going to be using it, that's, that's actually illegal

If you are low on these vitamins, your milk may be lower in them too