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If you have diabetes, your doctor may recommend taking a vitamin B supplement to support your nerve health alongside other, preventive measures such as careful blood sugar management and healthy lifestyle choices

The NHS advises that supplements containing up to 2mg (2000 micrograms) daily are safe for most people

It plays a role in the production of the neurotransmitters serotonin and dopamine, as well, which is why it can strongly impact mood

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In higher dose supplements, that percentage drops to 1%-2%

Vitamin B12 is a powerhouse nutrient, vital for everything from producing red blood cells to maintaining healthy nerve function and keeping your energy levels stable