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Its important to note that vitamin B12 is a water-soluble vitamin, which means that any excess is excreted through the urine

Benefits of B12 for Focus, Mood, and Motivation Sharper Cognitive Function That Supports Better Daily Choices Vitamin B12 supports neurotransmitter activity that influences focus and mental clarity

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Vitamin B12 is an essential nutrient that plays a crucial role in energy production, red blood cell formation, and neurological function

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Where a more direct link exists is in cases where B12 deficiency causes or compounds iron-deficiency anaemia