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Irrespective of baseline GSH concentrations, individuals in the control group did not increase GSH levels

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conducted a randomized double-blind crossover trial and found that acute oral supplementation of 1.5 g Phe prior to moderate-intensity aerobic exercise in healthy males led to a 12% reduction in the respiratory exchange ratio, alongside significant increases in plasma glycerol (79%) and glucagon (26%) ( In addition, the Phe-derived metabolite Lac-Phe has emerged as a critical mediator in exercise-induced appetite suppression

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