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Vitamin D and Joint Health Generally speaking, vitamin D helps regulate calcium in your body, which supports strong bones and actually prevents joint pain

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[DOI] [PubMed] [Google Scholar] 72.Yamada S., Shirai M., Inaba Y., Takara T

On the other hand, it can also suppress ferroptosis by regulating other metabolic pathways (such as activating CDKN1A/p21) (40)

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When you swallow anything, it travels through the stomach, into the small intestine, gets absorbed into the portal vein, and flows directly to the liver before reaching systemic circulation