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Soluble fiber, which is found in fruits, vegetables, whole grains, and over-the-counter supplements such as psyllium fiber, helps soak up intestinal water and create bulk in the digestive tract

These findings highlight its broad pharmacological potential and establish a scientific basis for future combined Chinese and Western therapeutic strategies

Vitamin B12 helps to boost metabolism, aiding in the efficient breakdown of fats and proteins

Hong S, Zhai B, Pissios P (2018) Nicotinamide N -methyltransferase interacts with enzymes of the methionine cycle and regulates methyl donor metabolism

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& Polat, M