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It is essential for the production of myelin, a protective layer around nerves that helps transmit signals efficiently in the brain

This process was shown to be influenced by inflammatory mediators, oxidative stress, and fatty acid signaling [45, 52, 53, 54, 55]

Adding essential oils like eucalyptus or peppermint can enhance the effect

Keep in mind that egg yolks have more B12 than egg whites, and its easier for your body to absorb the B12 found in the yolks

Deficiency can lead to megaloblastic anemia, causing exhaustion, pale skin, breathing difficulties, dizziness, and rapid heartbeat

Always route your filter away from high-temp zones