can b12 injections help dementia Vitamin | Energy Boost Vitamin B12 as Protection for

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doi: 10.1161/CIRCULATIONAHA.117.031655

Deficiency is particularly common in elderly people, because the ability to absorb vitamin B12 can decrease with age ( Other people at risk of deficiency include those who have had intestinal surgery, including weight loss surgery

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Methionine Methionine is one of the four sulfur-containing amino acids

To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement