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That makes it part of a small group called mitochondria-derived peptides

Unlike other vitamins, B12 is primarily found in animal-based foods, such as meat, fish, eggs, and dairy products, and can be difficult to obtain from plant-based diets

Aim for at least Herbal supplements may help relieve menopause symptoms, but the scientific evidence is limited and mixed, so their effects can vary depending on the herb and the individual

However, if these symptoms persist for a long time, a doctor should be contacted

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