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Some protocols recommend taking it on an empty stomach, first thing in the morning, to maximize absorption and align with the natural fasting state when lipolysis is already elevated

BOTTOM LINE: Vitamin B12 is a water-soluble vitamin that plays an important role in brain function and red blood cell production

and (e) improve muscle regeneration

Starter protocol For researchers new to AHK-Cu, beginning with a conservative approach allows assessment of tolerance and response before intensifying

doi:10.1001/archinternmed.2008.574

Most users report losing 10-20 pounds of fat while gaining 3-8 pounds of muscle over a 4-6 month period