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Liu X, Yao X, OuYang Q, Oliveira AL, Yan L, Zhang Y

For most healthy adults, yes, when consumed mindfully and consistently

(And if there is a potential to have nausea as a side effect, I will get it!) If youre vegan though, you could just take supplements (which I have also never had a problem with)

It alleviates the entire process of atherosclerosis (AS) by reducing oxidative stress, improving endothelial dysfunction, and inhibiting platelet activation and aggregation