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During intense exercise, your body experiences increased metabolic demands that vitamin B12 helps address through multiple pathways

Because your body does not make B12, you must get it through animal-based foods or from supplements

Repeated importation or large quantities may attract more attention

It is also thought that H

Intramuscular administration allows B12 to bypass hepatic metabolism and enter systemic circulation directly, which is why this route differs from oral supplementation

Maintaining adequate intake of vitamin B12, alongside calcium and vitamin D, supports healthy bones and prevents the risk of fractures