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She points to animal products like beef, poultry, fish, eggs, and dairy as B12-rich items, adding that some foods including breakfast cereals, some non-dairy beverages (like almond and soy milk), and meat substitutes are fortified with it

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It nourishes and fortifies hair from within, supports the hair follicle's structural integrity, and promotes healthier, thicker hair

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Various plants have been used to treat different diseases, including hair greying