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Choline is produced in the liver and can also be gained through eggs, whole grains, beef liver, broccoli, and cabbage

Glickman urological institute and department of Obstetrics & Gynaecology

173 A trial that included 19 healthy field hockey players whose sleep was monitored by actigraphy found 200 mL (about 7 ounces) of tart cherry juice (equivalent to about 48 tart cherries), taken five times during a 48-hour period, resulted in increased time in bed, decreased wakefulness after sleep onset, and reduced nighttime movement compared with placebo juice consumption

CMAP significantly improved suggesting a modest biologic effect not clinically meaningful

(2007b)