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Coconut kernel protein in diet protects the heart by beneficially modulating endothelial nitric oxide synthase tumour necrosis factor alpha and nuclear factor kappa B expressions in experimental myocardial infraction

PMID 17100580

For someone starting at 200 lbs, the number approaches 48 lbs

doi: 10.1016/j.neuropharm.2007.06.005 255 NguyenPTSchmidCLRaehalKMSelleyDEBohnLMSim-SelleyLJ

But more importantly, read up on the research being done by Dr Sinclair at Harvard University

The review highlights the critical role of astrocyte-neuron metabolic coupling, particularly through the lactate shuttle and glutathione metabolism, in maintaining neuronal homeostasis and facilitating synaptic function