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Bright yellow urine is not usually a cause for concern

This is suggested by the positive nitrogen balance reported in some studies

Mullane explains that if you have digestion problems or are coeliac then using a spray ensures that the nutrient is absorbed in the mouth and bypasses the digestive system

Symptoms can include fatigue, weakness, memory loss, and neurological changes

These figures are based on preventing B12 deficiency and therefore may not represent the optimum intake

"I think there's a link" between vitamin B12 and acne, said Huiying Li, a co-author of the new study and an assistant professor of pharmacology at UCLA's David Geffen School of Medicine