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Sleep optimization: Prioritize 7-9 hours of quality sleep

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But if the typical vitamin B12 sources are not part of your regular diet or if your body has difficulty absorbing enough B12, there are other options

Practice mindfulness techniques such as meditation, deep breathing, or journaling to foster mental clarity and emotional balance

Consistent with this notion, studies in testicular mesenchymal stromal cells have demonstrated a positive association between VDAC expression levels and Ca 2+ -dependent steroid synthesis [77], implying the existence of a similar regulatory network in ovarian granulosa cells

Overall, I think it did help with fatigue and if you arent hungry and tired, it is much easier to stick to the program