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10.1016/j.cellimm.2020.104113 299 ZhangC.GullbrandS

Studies have also shown stress-protective properties, with DSIP reducing stress-induced cortisol elevation and normalizing disrupted sleep patterns in stressed individuals

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The biggest reason scientists recommend getting outside is to get your daily dose of Vitamin D, otherwise known as the sunshine vitamin. While some people get appropriate vitamin D levels from exposure to sunlight and from eating foods that naturally contain vitamin D, quite a few people are deficient in vitamin D

Antioxid Redox Signal 2 , 551573 (2000)