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Some foods high in vitamin B may include: milk cheese eggs liver and kidney meat, such as chicken and red meat fish, such as tuna, mackerel, and salmon shellfish, such as oysters and clams dark green vegetables, such as spinach and kale vegetables, such as beets, avocados, and potatoes whole grains and cereals beans, such as kidney beans, black beans, and chickpeas nuts and seeds fruits, such as citrus, banana, and watermelon soy products, such as soy milk and tempeh blackstrap molasses wheat germ yeast and nutritional yeast Most people get enough B vitamins by eating a balanced diet

In Spain, the prevalence of vitamin B12 deficiency may reach 18% according to a meta-analysis of the studies undertaken up to 1999 [6]

When to See Your Doctor Call your doctor if: The blood in your eye doesnt go away in 2 or 3 weeks

If you have a mild deficiency, you might feel a noticeable difference in energy levels within a few days to a week

Are you looking to boost your energy levels, enhance your mood, or support your overall health

Before starting Neurobion Forte Injection or any vitamin B complex injection, discuss your medical history, including allergies (especially to cobalamins, cobalt, or any excipients), current medications, alcohol intake, and any neurologic symptoms