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You may be encouraged to consume: Fruits: all fresh fruits except berries and pineapple, which harbor aromatic acids Dried fruits (stewed or pre-soaked only): peaches, dates, figs, apricots, prunes, and raisins all unsulphured Vegetables: all except mushrooms, hot peppers, carrot greens, radish greens, mustard greens, and raw spinach (cooked spinach is fine) Lentils: allowed only at certain times if youre in good health Grains: rye bread (unsalted, non-fat), brown rice (if prescribed), and oatmeal Dairy: only non-fat, plain, organic yogurt and only after six weeks Spices (in small amounts): allspice, anise, bay leaves, coriander, dill, fennel, mace, marjoram, rosemary, sage, saffron, sorrel, summer savory, thyme, and tarragon Condiments: vinegar either wine or apple cider Fats: flaxseed oil only if prescribed Beverages: freshly pressed juices (as prescribed), caffeine-free herbal teas In addition to the above foods, certain items are permitted occasionally: Bananas: typically half a banana per week Breads: only whole wheat rye (unsalted, non-fat) generally 12 slices per day Quinoa: usually once a week Yams and sweet potatoes: typically once a week (regular potatoes are unrestricted) Popcorn: air-popped, usually as a holiday treat only a few times per year Sweeteners: maple syrup (grade A dark color formerly grade B), honey, brown sugar, or unrefined blackstrap molasses 12 teaspoons (1530 ml) of any per day, maximum The Gerson Institute states that individuals are evaluated on a case-by-case basis to determine the proper diet and whether the program may be right for them

They are essential for normal cell function, growth, and development

However, smoking also causes the depletion of antioxidants, which further contributes to oxidative tissue damage 49

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This ingredient is considered hypoallergenic and non-toxic

The effect of ginsenosides on liver injury in preclinical studies: a systematic review and meta-analysis