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Studies have found these specific foods to be the most beneficial in sustaining a balance of neurotransmitters: 10 Acetylcholine: eggplant, orange, beans, peas, spinach, squash, and strawberries GABA: beans, peas, tomatoes, spinach, mushrooms, oats, barley, rice, sweet potatoes, and chestnuts Dopamine: banana, plantain, avocado, oranges, apples, eggplant, spinach, peas, beans, and tomatoes Serotonin: mango, banana, plantains, passion fruit, pineapple, plums, pomegranates, strawberries, beans, spinach, tomato, wild rice, cabbage, hazelnut, kiwi, green onion, lettuce, paprika, and potatoes Amino Acid Therapy In addition to incorporating a diet like the one outlined above, it is crucial to recognize the importance of amino acids in restoring and maintaining proper neurotransmitter function

2006 September 12 (9):997-8

What to Tell Your Anesthesiologist Before Surgery If youre about to receive general anesthesia for a medical procedure, you may have a lot on your mind

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10.1038/s41434-020-0166-4 90