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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults

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Alleviates Symptoms of Anemia By boosting red blood cell production, B12 injections help reduce common symptoms of anemia, including weakness, dizziness, and shortness of breath

Key finding: AOD 9604 reduced body weight by 5.4 kg, reduced fasting glucose by 23 mg/dL, and improved HbA1c by 0.6%

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89119 (Springer, 1990)