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While not fully proven side effects, research has also linked the following health risks to taking high dose B12 supplements when you arent deficient, like: Skin conditions

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Causes of deficiency can include an insufficient diet of animal products, gastrointestinal problems that affect absorption, and certain autoimmune medical conditions

Vitamin B12 deficiency is diagnosed on the basis of blood tests

Here are a couple of options to consider: Jackson Galaxy B12 for Cats Dietary Supplement You can use this liquid form of methylcobalamin, a non-synthetic form of the vitamin, to give your cat their daily dose of B12

To keep your B12 levels right, eat enough B12-rich foods or take supplements