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Int J Androl 20:6169

It is responsible for neurological function, producing DNA, maintaining a healthy nervous system and generating red blood cells, which carry oxygen around your body

Summary: Bariatric vitamins after gastric sleeve surgery are a lifelong requirement, with core supplements including a bariatric multivitamin, vitamin D, calcium, vitamin B12 (as hydroxocobalamin injections), and iron, in line with BOMSS and NICE CG189 guidance

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Essential Functions: Enables night vision Supports overall retinal health Helps prevent age-related macular degeneration Maintains proper immune function in eye tissues Rich Sources: Lean proteins: Grass-fed beef, turkey, chicken Seafood: Oysters, crab, lobster Plant sources: Pumpkin seeds, chickpeas, lentils Dairy: Milk, yogurt, cheese Daily Goal: 8-11mg for adults (8mg for women, 11mg for men)found in 3 ounces of lean beef or a handful of pumpkin seeds

Foods high in sulfur include: Garlic and onions Leeks and scallions Cruciferous Vegetables, such as broccoli, cauliflower, cabbage, and Brussels sprouts