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2018) while only one study (Balercia et al

Dietary Sources and Supplementation L-Carnitine can be obtained from various dietary sources, particularly those rich in protein: Meat, particularly red meat such as beef and lamb Fish, such as cod and haddock Poultry Milk and dairy products Avocados and soybeans For individuals who may need higher amounts of L-Carnitine, supplements are available and can be used to ensure adequate intake, especially for those with specific health conditions or increased energy demands

Species-specific identification of adulteration in cooked mutton Rista (a Kashmiri Wazwan cuisine product) with beef and buffalo meat through multiplex polymerase chain reaction

Propionyl L-Carnitine HCl, L-Carnitine Tartrate, bulking agent: microcrystalline cellulose, Coenzyme Q10, anti-caking agents: magnesium salts of fatty acids, silicon dioxide