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While as little as 1 gram of L-carnitine can be effective, your best bet is to take 2-3 grams per dose for maximum benefit, along with at least 30-40 grams of carbs and 20-40 grams of protein, preferably with a meal

Gut microbes consume acylcarnitines in a category-specific pattern, suggesting that the metabolic requirements and utilization efficiency of these compounds vary among bacterial species [231]

After 8-week trial with LC administration, body weight growth and epididymal fat excess weight caused by delayed feeding were considerably reduced

Carnitine supplementation has also been shown to reduce neuromuscular fatigue caused by KAATSU training [283]

Aquac Nutr 11(2):139146 Duan Y, Zeng L, Zheng C, Song B, Li F, Kong X, Xu K (2018) Inflammatory links between high-fat diets and diseases

Some research suggests that individuals with depression have lower levels of acetyl-L-carnitine in their blood