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54 More support for this connection comes from a clinical trial in which 69 menopausal women, 32 of whom had fibromyalgia, experienced improvements in sleep, quality of life, and fibromyalgia symptoms after 12 weeks of hormone therapy using bioidentical transdermal estrogen and oral progesterone

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Many foods naturally have both vitamins, and supplement makers often combine them

Weight loss surgery patients in particular, are at increased risk of developing vitamin B12 deficiency because their digestive tracts have been altered in such a way as to interfere with the natural absorption of this vitamin

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Exercise programming: Resistance training 3-5x weekly to maintain muscle mass during fat loss, moderate-intensity cardiovascular activity to enhance fat oxidation, and potentially fasted morning cardio to leverage elevated free fatty acids from AOD-9604 administration