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[18] Vitamin B 12 deficiency may accompany certain eating disorders or restrictive diets

Animal foods The richest sources of active B12 are animal foods, including: Beef liver Clams Sardines Tuna Eggs Dairy products like milk, cheese, and yogurt Chicken and turkey These foods naturally contain methylcobalamin and adenosylcobalamin, the forms that your body can use immediately

no safety data supports continuous use beyond 12 weeks

PMID: 29672394 Demir N et al

While B12 deficiency is a well-known cause of hair thinning, elevated B12 can disrupt nutrient balance (e.g., folate or B6), trigger inflammatory responses, or signal underlying health issues that impact hair follicles

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