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Other good sources include fish, eggs, and dairy products: Sweet potato: 1,403 micrograms per potato Spinach: 573 micrograms per 1/2 cup cooked Carrots: 459 micrograms per 1/2 cup Milk: 142 micrograms per cup How to get it from supplements: You can get vitamin A or beta-carotene in pill or liquid form

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Wright agreed that permanently eliminating non-foods foods that have been processed, packaged or otherwise treated after leaving the garden was an "absolutely necessary step for optimal health." Dr

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This product has not been evaluated, approved, or cleared by the U.S