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The best way to support your bodys ability to make ATP is to consume foods that contain: Copper Copper is involved in dozens of metabolic processes and is essential for the synthesis of adenosine triphosphate, therefore copper deficiency can result in a sluggish metabolism, low energy and other signs of poor metabolic health Protein (which provide essential amino acids) CoQ10 L-Carnitine D-ribose Omega-3 fatty acids L methionine (which supports production of SAMe) Foods that provide these nutrients include: Grass-fed meat, pastured poultry and organ meats, such as liver or kidneys Wild-caught fish and seafood, such as salmon, sardines, halibut, orange roughy, tuna, ling, pike, cod, cusk, sunfish, haddock and whitefish Free-range eggs Nuts and seeds 100 percent whole grains and legumes (its recommend to soak them first) A variety of vegetables and fruits, including sea vegetables like algae and spirulina A balanced diet is important for maintaining high energy levels because each macronutrient has different effects on ATP

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Hepatology 43, S45S53