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Two timing strategies dominate the research: Morning fasted: Administering IGF-1 LR3 in a fasted state maximizes receptor sensitivity

Patients typically lose 3-8 lbs of fat over months 2-3, but this varies widely based on training and diet adherence

Oral liposomal supplements are best taken on an empty stomach for optimal absorption, while topical formulations can be applied directly to the skin to target localized concerns

Theres only one problem with this approach: Lab testing for nutrients is not always accurate

doi: 10.1016/S1474-4422(14)70028-6 111 KapposL.WolinskyJ

Identification of a vesicular glutamate transporter that defines a glutamatergic phenotype in neurons