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Vitamin D supports mood and immune function

Most of the best sources of vitamin B12 are animal products (like fish, meat, eggs and dairy products), so plant-based eaters are advised to take a daily vitamin B12 supplement to ensure that they get enough of the essential vitamin

Above roughly 50-60 mcg/day, side-effect frequency rises faster than the perceived signaling benefit

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Vitamin B12 helps in conceiving babies and keeping them strong in the mother's womb