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The oral microbiome The oral microbiome, the second largest micro-ecosystem in your body, performs vital functions to help keep our mouths healthy, including the transportation of ionic minerals from saliva to the surface of teeth to aid in remineralization, carrying molecular oxygen to the gums and soft tissue, and eliminating free radicals

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Eating this leafy green may also help prevent breast cancer ( Likewise, one animal study notes that spinach might suppress cancer formation ( Additionally, spinach packs high amounts of antioxidants, which may also fight cancer ( Blood pressure Spinach contains high amounts of nitrates, which have been shown to help moderate blood pressure levels and decrease your risk of heart disease (28, 29)

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