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Drew Hosier, DO , PPG Family Medicine & Internal Medicine, explains what vitamin B12 is, the common signs of a deficiency and when you should seek assistance from a healthcare provider

In fact, most local naturopaths or health and wellness clinics offer them on a walk-in basis with no prescription

Better sleep and less stress : B12 plays a role in melatonin production, which helps regulate sleep

These nerve-related changes can occur even without anemia being present, which means standard blood counts alone may not catch a developing deficiency