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While generally safe, daily creatine has been linked to gastrointestinal (GI) problems and other side effects, including: Diarrhea or loose stools Nausea Vomiting Dizziness Excessive sweating, or hyperhidrosis Weight gain due to water retention Creatine may also worsen kidney problems among those who already have kidney disease

Health benefits of ALA include: Managing diabetes and nerve-related pain Supporting heart and blood vessel health Acting as a powerful antioxidant for anti-aging Helping with eye conditions like cataracts and glaucoma Is Watsons Glutathione Worth It

Mullane explains that if you have digestion problems or are coeliac then using a spray ensures that the nutrient is absorbed in the mouth and bypasses the digestive system

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Often there will be no colloid

Safety Considerations : For some people, eating raw garlic might lead to digestive problems