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The diarrhea is frequently described as rice water in nature and may have a fishy odor

A recent systematic review and meta-analysis of 13 controlled trials by DiNicolantonio et al

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A cross-sectional study of 4500 participants found that serum vitamin C levels of 50.5-67.0 mol/L were associated with reduced liver disease risk whereas serum levels greater than 67 mol/L were associated with a higher risk of MASLD, liver fibrosis and cirrhosis

You can reduce this cooking time and get the same quality of broth by using a pressure cooker like the Instant Pot

- Complex carbohydrates from oat fibre